Experts reveal whether the Scandinavian sleep method works

Replacing a double duvet cover with two twin covers can lead to a better quality of sleep for some couples

“Temperature preference when sleeping is highly individualized,” Deirdre Conroy, PhD, a board-certified behavioral sleep medicine specialist and clinical professor at the University of Michigan Department of Psychiatry, told Women’s Health. “For example, women experiencing menopausal hot flashes may also enjoy a cooler duvet. This method allows each person to sleep comfortably with their individual sleep needs met.” Read full article here.

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Deirdre A. Conroy

Deirdre A Conroy

Clinical Professor

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