How to fall asleep faster: A step-by-step guide with advice from experts

Make sure the amount of time is right. "We see a good number of people, especially as they get older, that might not quite need as much sleep as they needed 30 years before, but they're still trying to stay in bed for nine hours," Dr. Ronald Chervin, the Division Chief of Sleep Disorders Centers at the University of Michigan explains.

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Ronald D. Chervin

Ronald D Chervin, MD, MS

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