Your 'sleep profile' sheds light on health, lifestyle and cognition, new study shows

Researchers have uncovered five patterns of sleep that affect brain activity in different ways.

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence deeper aspects of your health and well-being, new research shows. Read full article here.

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J Todd T. Arnedt

J Todd Arnedt, PhD

Professor

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