The Simple 4-7-8 Breathing Technique Can Help You Relax and Sleep Better—Here's Why

Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain.

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Featured News & Stories

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Health Lab

Depression in OBGYN residents needs more attention, study suggests

New onset depression in obstetrics and gynecology residents in their intern year is common and often untreated, and linked to depression history, higher work hours and less sleep.
scratching arm pink sweater in living room teal couch
Health Lab

A metabolic “switch” that could help reset scar-producing cells in scleroderma

Researchers at University of Michigan Health and collaborating institutions have identified a metabolic enzyme that may offer a fundamentally new way to attack one of the most difficult-to-treat features of systemic sclerosis, or scleroderma: progressive and potentially life threatening tissue scarring.
A group shot of student participants and faculty standing in two rows looking at the camera
Department News

Primary C.A.R.E. Summer Team Immersion Program Launches

The Departments of Family Medicine, Pediatrics, Internal Medicine, OB-GYN, and Med-Peds jointly launched a successful pilot program for medical students.
Doctors Rino Bautista, Michael Lanham, and Greta Branford accepting awards at KLAS summit
Department News

Improving the clinical experience through data and better EHR workflows

Learn how Dr. Greta Branford and her team are improving MiChart workflows and clinician experience, earning U-M Health two international awards by KLAS.
Double portrait of Jennifer Strohpaul and her fiancé standing together with the Big House visible behind them.
Philanthropy News

A second chance at life

October is Liver Disease Awareness Month. Your support restores hope for patients and families facing liver conditions.
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Minding Memory

Can Your Voice Reveal Early Signs of Alzheimer’s?

In this episode, Lauren & Matt speak with Neguine Rezaii, MD, an Assistant Professor of Neurology at Harvard Medical School and a Board-Certified Neuropsychiatrist at Mass General Hospital. Dr. Rezaii’s research focuses on using natural language processing and artificial intelligence to improve the detection and classification of neurodegenerative disorders. Dr. Rezaii talks about her recent study, “Voiceprints of Cognitive Impairment: Analyzing Digital Voice for Early Detection of Alzheimer’s and Related Dementias,” which explores how artificial intelligence can analyze short speech samples to identify subtle signs of cognitive impairment. The study used speech recordings from 120 individuals and found that features such as pauses, word choice and the specificity of language can help distinguish cognitive impairment and Alzheimer’s disease. The conversation also explores how a simple 30-second speech test could potentially be used in clinical settings to support earlier detection and monitoring of cognitive impairment, as well as the challenges and ethical considerations that come with using AI to analyze something as personal as a person’s voice.