The Simple 4-7-8 Breathing Technique Can Help You Relax and Sleep Better—Here's Why
Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain.
Featured News & Stories
Philanthropy News
From journalist to parent to advocate
The Bonnell Foundation's latest gift to Michigan Medicine's Division of Pediatric Pulmonology will support the next generation of leaders and experts in pursuing research and educational projects related to cystic fibrosis and global health.
Health Lab
Study overturns 100-year-old assumption about common bacteria in the lungs
A new U-M study overturns a 100-year-old assumption about one common bacterial resident of the lungs, Prevotella melaninogenica.
Department News
Announcing the 2026 Department of Pharmacology Distinguished Alumni Awardee - Dr. Shefali Kakar
Announcing the 2026 Department of Pharmacology Distinguished Alumni Awardee - Dr. Shefali Kakar
Department News
U-M Health Earns AHA Honor for Aortic Stenosis Care
The University of Michigan Health System has been recognized by the American Heart Association for achieving the Target: Aortic Stenosis™ Honor Roll award through its commitment to improving care for this undertreated heart valve disease.
Health Lab
What to know about perimenopause and menopause
Discussing the transition, symptoms and treatments available for people going through menopause or perimenopause.
Research News
Publications of the Month - August 2026
MIITT's August 2026 publications spotlight research by Zhengguo Tan, Hongze Yu, Jeffrey Fessler, and Yun Jiang.
