The Simple 4-7-8 Breathing Technique Can Help You Relax and Sleep Better—Here's Why

Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain.

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Featured News & Stories

headshot of Carrie Ferrario
Department News

Congratulations to Dr. Carrie Ferrario on her election as a senior fellow in the Michigan Society of Fellows!

Congratulations to Dr. Carrie Ferrario on her election as a senior fellow in the Michigan Society of Fellows!
Catherine emery
Department News

Congratulations to Catherine Demery on receiving an NIH/NIDA F31 predoctoral fellowship!

Congratulations to Catherine Demery on receiving an NIH/NIDA F31 predoctoral fellowship!
A wild capuchin monkey approaches a "monkey cam" while research observe in the background
Department News

From the lab to the wild: Shelly Flagel’s research on brain, behavior, and the environment

Explore how Shelly Flagel studies wild capuchin monkeys to uncover why reward cues shape vulnerability to addiction, ADHD, OCD and PTSD.
Paul Buscaglia
Department News

Congratulations to Dr. Paul Buscaglia on his promotion to Research Investigator!

Congratulations to Dr. Paul Buscaglia on his promotion to Research Investigator!
woman with dog smiling
Health Lab

Patient with retinitis pigmentosa receives new hope at Kellogg’s low vision clinic

Retinitis pigmentosa can lead to vision loss, but DNA testing, inherited retinal disease research and AI glasses offer new hope.
Ben Li
Department News

How context shapes genetic disease risk

Ben Li successfully defended his dissertation in February, marking the successful completion of his PhD in Bioinformatics.