Self Care Resources
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Meditations and mindfulness exercises to assist with your mental journey.

Our self-care resources provide tools and strategies designed to promote personal well-being and mental health.
"Listen To This First" Podcast

Our Wellness Initiative Lead, Laura Rice-Oeschger, LMSW, put together a podcast specifically for those new to mindfulness practices.

Guided Meditation Program

Calm Connections presents an archive of the Have a Seat program, a 30-minute virtual guided meditation.

Headspace Meditations for Michigan Residents

The special Michigan collection for meditation, sleep, and movement exercises is designed to help you keep a strong and healthy mind.

Ann Arbor Center for Mindfulness Meditations

The Ann Arbor Center for Mindfulness has a variety of dates and times offering meditation sessions online or in-person.

Beaumont Health Guided Imagery & Mindfulness

Beaumont Health offers a collection of mindfulness and guided imagery resources on SoundCloud.