Self Care Resources

Tranquil lily pond

Meditations and mindfulness exercises to assist with your care partner journey.

Our self-care resources provide tools and strategies designed to promote personal well-being and stress resilience.

"Listen To This First" Podcast

Our Wellness Initiative Lead, Laura Rice-Oeschger, LMSW, put together a podcast specifically for those new to mindfulness practices.

Guided Meditation Program

Calm Connections presents an archive of the Have a Seat program, a 30-minute virtual guided meditation.